KEY INFORMATION
- • Natural oats
- • Source of dietary fibre
- • Cholesterol free
- • No preservatives added
COUNTRY/PLACE OF ORIGIN
Malaysia
DIETARY
Healthier Choice
PREPARATION
- 1. Add 1 cup of boiling water into bowl
- 2. Add 1/2 cup of Captain Instant Oatmeal and stir thoroughly
- 3. Add milk or sugar
- 4. Can serve with fruits, syrup, honey, coconut milk or your choice of favourite toppings
STORAGE INFORMATION
Store in a cool, dry place
INGREDIENTS
- • Contains oats
- • Product may contain traces of wheat
NUTRITIONAL DATA
- AttributesPer Serving (40g)
- Energy159kcal
- Trans Fat0g
- Calories from Fat29kcal
- Total Fat3.2g
- Saturated Fat0.6g
- Cholesterol0mg
- Sodium8.2mg
- Carbohydrate27.8g
- Dietary Fibre6.2g
- Sugars1.4g
- Protein4.6g
- Calcium23.6mg
- Soluble Fibre0.8g
- Insoluble Fibre5.4g
- Magnesium34.1mg
- Zinc0.8mg
- Iron1.3mg
- Monounsaturated Fat1.5g
- Polyunsaturated Fat1.2g
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